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Sweet & Salty Maple Roasted Pumpkin Seeds
SAPORITO KITCHEN4Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds (fresh, washed and dried)
- 2 tsp. coconut oil
- 1 Tbsp. maple syrup (dark)
- 1 tsp. kosher salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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