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Sweet & Salty Caramelized Chia Seed Popcorn
YUMMY MUMMY CLUB CA8Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 cups popped popcorn (air-)
- 1/3 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1/4 cup brown sugar (packed)
- 1/3 cup chia seeds
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1/2 tsp. salt (depending on how salty you like it)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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