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Sweet & Delicious Applesauce Muffins
FOODELICIOUSNESS15Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup unsweetened applesauce
- 2/3 cup honey
- 2 large eggs
- 1/3 cup coconut oil (— melted & cooled)
- 1 1/2 tsp. pure vanilla extract
- 1/2 cup white whole wheat flour
- 1/4 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. nutmeg
- 1/2 tsp. kosher salt
- 1/2 cup old-fashioned rolled oats
- 1/2 cup chopped walnuts (optional mix-ins:, — raisins, dried cranberries, blueberries, etc.)
- 1 1/2 Tbsp. coarse sugar (— such as raw, turbinado sugar or sparkling sugar, for sprinkling on top, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium530mg22% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars56g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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