Sweet & Delicious Applesauce Muffins

FOODELICIOUSNESS
15Ingredients
45Minutes
600Calories

Ingredients

US|METRIC
  • 3/4 cup unsweetened applesauce
  • 2/3 cup honey
  • 2 large eggs
  • 1/3 cup coconut oil (— melted & cooled)
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 cup white whole wheat flour
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon kosher salt
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup chopped walnuts (optional mix-ins:, — raisins, dried cranberries, blueberries, etc.)
  • 1 1/2 tablespoons coarse sugar (— such as raw, turbinado sugar or sparkling sugar, for sprinkling on top, optional)
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    NutritionView More

    600Calories
    Sodium22% DV530mg
    Fat49% DV32g
    Protein18% DV9g
    Carbs26% DV78g
    Fiber20% DV5g
    Calories600Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol105mg35%
    Sodium530mg22%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber5g20%
    Sugars56g112%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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