Sweet Watercress Smoothie

CARRIE ON LIVING
10Ingredients
10Minutes
420Calories

Ingredients

US|METRIC
  • 2 cups non dairy milk (unsweetened)
  • 2 tablespoons unsalted peanut butter (or almond butter)
  • 1 bunch watercress (washed)
  • 1 frozen banana
  • 1/2 cup frozen blackberries (you can substitute blueberries if you prefer)
  • 1 cup frozen strawberries
  • 1 tablespoon flax meal
  • 1 tablespoon chia seeds
  • 1 tablespoon carob powder
  • 1 cup pineapple (frozen)
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    NutritionView More

    420Calories
    Sodium6% DV150mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium1130mg32%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars34g68%
    Vitamin A50%
    Vitamin C190%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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