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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs
- 2 Tbsp. coconut cream (not milk)
- 1 cup pumpkin puree (pure)
- 1/4 cup jaggery (or coconut sugar)
- 2 Tbsp. honey
- 1/4 cup skim milk powder (you could use soy milk powder if you need dairy free)
- 1/4 cup whey powder (naturally sweetened vanilla, or soy protein if you need dairy free)
- 1/4 tsp. salt
- 2 tsp. ground cinnamon
- 1 cup sorghum flour
- 1/4 cup Quinoa Flour
- 1/2 cup flour (amaranth)
- 1/3 cup rice bran (Natural Traditions Brown, and Germ Powder)
- 2 Tbsp. ground flaxseed
- 3 Tbsp. psyllium husk (powder)
- 1 tsp. xanthan gum
- 1 Tbsp. baking powder
- 2 Tbsp. seeds (kaniwa, teff, or amaranth)
- 1 grated carrot (large, finely)
- 1/2 cup raisins (soaked in hot water and drained, reserve ¼ cup soaking water)
- 2 cups gluten (Nature’s Path©, Free Fruit & Nut Granola)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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