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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken (butterflied)
- 1 qt. sweet tea (plus more if needed)
- 1/4 cup lemon juice
- 1 Tbsp. kosher salt
- 1 Tbsp. Cajun seasoning (Acadiana Table, Blend, see recipe here)
- 2 Tbsp. coarsely ground black pepper
- 1/4 cup olive oil
- 1 lemon (halved)
- 2 yellow onions (halved)
- 2 heads garlic
- 4 peppers (tabasco)
- 4 stalks fresh rosemary (plus more for garnish)
- 1 bunch fresh flat leaf parsley (plus more for garnish)
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium2150mg90% |
| Potassium1580mg45% |
| Protein92g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate192g64% |
| Dietary Fiber5g20% |
| Sugars176g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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