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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups corn (fresh off the cob)
- 1 cup zucchini (Grated)
- 2 garlic cloves (minced)
- 2 scallions (chopped)
- 2 eggs
- 1/2 cup milk
- 4 oz. goat cheese (softened)
- salt
- black pepper
- 1 cup flour (all-purpose)
- 1 tsp. baking powder
- olive oil
- 1/4 cup honey
- 1/2 tsp. crushed red pepper (more or less to suit your taste, or leave out the red pepper altogether if you desire)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium500mg21% |
| Potassium560mg16% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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