Sweet Squash Stuffed with Mushrooms, Greens and Cranberries

THE CRAVING CHRONICLES
13Ingredients
85Minutes
520Calories

Ingredients

US|METRIC
  • 1 dumpling (Sweet, Celebration or Carnival squash)
  • 2 teaspoons maple syrup (real)
  • 1 tablespoon salted butter
  • 1 tablespoon olive oil
  • 1/4 cup pecans (chopped)
  • 1/2 onion (medium, diced)
  • 8 ounces baby portabella mushrooms (roughly chopped)
  • 1/4 cup dry white wine
  • 1/4 cup dried cranberries (or dried cherries)
  • 2 cups spinach (or swiss chard, ribs removed, chopped)
  • 3 tablespoons panko bread crumbs (optional)
  • 3 ounces sharp cheddar cheese (grated)
  • kosher salt (to taste)
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    NutritionView More

    520Calories
    Sodium31% DV740mg
    Fat62% DV40g
    Protein31% DV16g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories520Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium740mg31%
    Potassium780mg22%
    Protein16g31%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A70%
    Vitamin C20%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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