Sweet Spicy Soy Cream Dory Fish Fillet Recipe | Yummly

Sweet Spicy Soy Cream Dory Fish Fillet

KUSINA NI TEDS
18Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 1 fillet fish fillet (Cream Dory, cut into small squares)
  • salt
  • pepper
  • spanish paprika
  • 1 piece egg (slightly beaten)
  • 1 cup flour (or Cornstarch)
  • 1 cup water
  • 3 tablespoons oyster sauce
  • 2 tablespoons light soy sauce
  • 2 tablespoons sugar (white or brown will do)
  • ginger (Thumb size, grated)
  • 1 tablespoon parsley (Chopped)
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • salt
  • pepper
  • spring onion
  • toasted sesame seeds
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    NutritionView More

    230Calories
    Sodium52% DV1250mg
    Fat4% DV2.5g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium1250mg52%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C8%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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