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8Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter (melted extra for greasing the pan)
- 1 cup white whole wheat flour
- 1 cup yellow cornmeal
- 1 Tbsp. baking powder
- 1 tsp. salt
- 2 eggs (large)
- 1 cup buttermilk (or make your own buttermilk substitute)
- maple syrup (cup ¼)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1080mg45% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kuo 6 years ago
Great! We substituted whole cream (one cup) and vinegar (1 tablespoon) for buttermilk. Could have used a touch more if serving by itself.