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12Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flaxseed (+ 5 tablespoons water, *see note)
- 1 cup soy milk (or any plant-based milk)
- 1 Tbsp. apple cider vinegar (or fresh lemon juice)
- 1 1/4 cups cornmeal
- 1 cup all purpose flour
- 2 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. Himalayan salt (or preferred salt, I used 1 teaspoon)
- 1/2 cup pure maple syrup (or agave)
- 1/3 cup unsweetened applesauce
- 3 Tbsp. vegan butter (melted, + 1/2 Tbsp unmelted for skillet)
- 3/4 cup frozen corn (thawed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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