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Cairn Magill: "A nice change... Quite a bite in it. I didn’t hav…" Read More
12Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams chickpeas (soaked overnight then cooked until just tender, about 1 hour, and drained)
- 1 onion (chopped)
- 350 grams sweet potato (peeled and cut into 1½cm pieces)
- 350 grams turnips (peeled and cut into 1½cm pieces)
- 2 cloves garlic (finely chopped)
- 1 red chilli (deseeded and finely chopped)
- 1/2 tsp. smoked paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt
- 2 Tbsp. extra virgin olive oil
- 1/2 lemon
- 1 Tbsp. fresh parsley, chopped
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cairn Magill 2 years ago
A nice change... Quite a bite in it. I didn’t have parsley or lemon but substituted them with spinach and lime and teamed it with sour cream and chive dip... Really filling and lovely texture.