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Lauren Ponga: "A bit of a time consuming recipe to make but WOW…" Read More
13Ingredients
85Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pumpkin (diced into 1cm cubes)
- 200 grams sweet potato (diced into 1cm cubes)
- 1 sprig rosemary
- 2 cloves crushed garlic
- 500 mL skim milk
- 1/2 onion
- 1 1/2 Tbsp. plain flour
- 125 grams cottage cheese
- 100 grams sliced mushrooms
- 1/2 shallot (sliced)
- 25 grams reduced-fat cheese (grated)
- 120 grams lasagne (dried, sheets)
- pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lauren Ponga 2 years ago
A bit of a time consuming recipe to make but WOW it is so tasty and a great fall/winter recipe that is cozy and will surely warm you right up