Sweet Potato, Red Pepper and Lentil Soup

RECIPESPLUS
11Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (peeled, cut into chunks)
  • 4 tablespoons olive oil
  • 2 red peppers (deseeded, cut into chunks)
  • 4 tomatoes (halved)
  • 1 red onion (roughly chopped)
  • 2 cloves garlic (peeled)
  • 2 cups vegetable stock (or water)
  • 14 ounces lentils (drained, rinsed)
  • yogurt
  • basil leaves
  • crusty bread
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    Directions

    1. Preheat oven to 350°F. Toss sweet potato in a baking dish with half the oil. Season to taste. Bake 15 mins. Add pepper, tomatoes, onion and garlic. Toss with remaining oil and bake 15-20 more mins.
    2. Transfer mixture to a large saucepan. Add stock. Bring to a boil on high. Reduce heat to low and simmer, covered, 15 mins. Purée using a hand blender or food processor. Stir in lentils. Reheat in saucepan. Serve with a dollop of yogurt, basil leaves and crusty bread.
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    NutritionView More

    310Calories
    Sodium11% DV270mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber72% DV18g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium860mg25%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A130%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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