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Sweet Potato, Quinoa and Dark Chocolate Coconut Crumble Crunch Muffins
HALF BAKED HARVEST19Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour (may sub all-purpose)
- 1 cup cooked quinoa
- 3 1/2 tsp. baking powder
- 1/8 tsp. baking soda
- 1/8 tsp. canela
- 1/2 cup brown sugar
- 1/4 cup coconut oil (melted)
- 1/2 cup sweet potato (finely mashed, you may also use mashed banana or pumpkin puree)
- 1/2 cup plain greek yogurt
- 2 eggs
- 1 tsp. vanilla extract
- 1 cup dark chocolate chips (or chunks)
- 1/4 cup brown sugar
- 1/2 cup chopped pecans
- 1/2 cup unsweetened flaked coconut
- 3 Tbsp. cooked quinoa
- 1/8 tsp. canela
- 2 Tbsp. flour
- 2 Tbsp. butter (cold, cut into chunks)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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