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Sweet Potato, Onion, Bell Pepper and Sausage Hash with Beet Greens or Spinach
BAREFEET IN THE KITCHEN11Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet potatoes (medium size, peeled and cut into 1/2" pieces)
- 3/4 lb. breakfast sausage (your choice, I like to use a spicy or hot variety)
- 1 yellow onion (medium sweet, roughly chopped)
- 6 mini peppers
- 1 yellow bell pepper
- 4 handfuls beet greens (chopped baby, or baby spinach leaves, I used some of each)
- eggs (1-2 per person)
- kosher salt (to taste)
- cracked black pepper (Freshly, to taste)
- olive oil
- butter (if desired for cooking the eggs)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C250% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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