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18Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 1 green pepper (large, chopped)
- 2 rib celery (chopped)
- 4 cloves garlic clove (chopped)
- 8 cups water (or vegetable broth)
- 30 oz. diced tomatoes (fire-roasted preferred)
- 1 1/2 cups cooked chickpeas (rinsed and drained)
- 16 oz. sweet potatoes (peeled and cut into 1/2-inch cubes)
- 16 oz. okra (trimmed and sliced)
- 2 tsp. salt (to taste)
- 1/2 tsp. black pepper
- 2 bay leaves
- 1/4 tsp. cayenne pepper (or to taste)
- 1 tsp. Tabasco Pepper Sauce (I use a favorite hot sauce that isn’t as spicy as Tabasco)
- 1 tsp. paprika (smoked or regular)
- 2 tsp. thyme
- 1/2 tsp. liquid smoke flavoring
- 1 Tbsp. natural peanut butter
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1510mg43% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A380% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Brinkley 4 years ago
Will most definitely be making this again!! I used kidney beans in place of the chick peas and only used half of the cayenne pepper suggested
Brenda 6 years ago
Good. Excellent taste. I reduced the cayenne pepper so kiddos could enjoy & received 2 thumbs up from my grands!