Sweet Potato, Okra, and Chickpea Gumbo Recipe | Yummly

Sweet Potato, Okra, and Chickpea Gumbo

FATFREE VEGAN KITCHEN(3)
Kiki: "Will most definitely be making this again!! I use…" Read More
18Ingredients
75Minutes
290Calories
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Ingredients

US|METRIC
  • 1 large onion (chopped)
  • 1 green pepper (large, chopped)
  • 2 rib celery (chopped)
  • 4 cloves garlic clove (chopped)
  • 8 cups water (or vegetable broth)
  • 30 ounces diced tomatoes (fire-roasted preferred)
  • 1 1/2 cups cooked chickpeas (rinsed and drained)
  • 16 ounces sweet potatoes (peeled and cut into 1/2-inch cubes)
  • 16 ounces okra (trimmed and sliced)
  • 2 teaspoons salt (to taste)
  • 1/2 teaspoon black pepper
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1 teaspoon Tabasco Pepper Sauce (I use a favorite hot sauce that isn’t as spicy as Tabasco)
  • 1 teaspoon paprika (smoked or regular)
  • 2 teaspoons thyme
  • 1/2 teaspoon liquid smoke flavoring
  • 1 tablespoon natural peanut butter
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    NutritionView More

    290Calories
    Sodium62% DV1490mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs20% DV60g
    Fiber52% DV13g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1490mg62%
    Potassium1510mg43%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A380%
    Vitamin C140%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kiki 16 days ago
    Will most definitely be making this again!! I used kidney beans in place of the chick peas and only used half of the cayenne pepper suggested
    Catherine Butler 9 months ago
    Good. Used Siracha instead of tabasco
    Brenda 2 years ago
    Good. Excellent taste. I reduced the cayenne pepper so kiddos could enjoy & received 2 thumbs up from my grands!

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