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Sweet Potato, Kale, and Goat Cheese Frittata
TWO PEAS AND THEIR POD14Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 large eggs
- 1/4 cup milk
- 1/8 tsp. ground nutmeg
- salt
- black pepper
- 2 Tbsp. olive oil
- 1 sweet potato (large, peeled and cut into 1/2-inch pieces)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (chopped)
- 6 cups kale (chopped, ribs removed)
- 8 large eggs
- 1/4 cup milk
- 1/3 cup crumbled goat cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol580mg193% |
| Sodium400mg17% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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