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Sweet Potato, Chickpea, and Quinoa Veggie Burger
POPSUGAR.COM12Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (small, baked)
- 1/4 cup quinoa
- 1/4 cup barley
- 15 oz. garbanzo beans (rinsed and drained)
- 2 Tbsp. parsley
- 1 tsp. cayenne pepper (optional)
- 1 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. whole wheat flour
- 2 Tbsp. olive oil
- 1 1/2 red peppers (fresh)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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