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Hannah McCurTis: "Definitely a 10/10 if you like spice this is defi…" Read More
20Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tsp. virgin coconut oil (20ml, I just used water instead)
- 1 Tbsp. cumin seeds (15ml)
- 1 medium onion (finely chopped, about 2 cups/500 ml)
- 3 cloves garlic (minced)
- 4 tsp. fresh ginger (20ml, grated)
- 1 tsp. ground turmeric (5ml)
- 1 tsp. ground coriander (5ml)
- 1/4 tsp. red pepper flakes (or to taste)
- 1 sweet potato (medium/large, peeled & cut into 1/4-to 1/2 inch dice, about 3 cups/750ml)
- 1 can chickpeas (14-ounce/398ml, drained & rinsed, or 1 1/2 cups, 375ml cooked chickpeas)
- 1 can diced tomatoes (14-ounce/398ml, with juices)
- 1 can light coconut milk (14-ounce/400ml)
- 1 pkg. baby spinach (5-ounce/142g)
- freshly ground black pepper
- basmati rice (cooked)
- quinoa
- millet (or sorghum)
- chopped fresh cilantro (optional)
- coconut flakes (unsweetened shredded, optional)
- lime wedges (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hannah McCurTis 4 years ago
Definitely a 10/10 if you like spice this is definitely for you maybe you can deduct some red pepper flakes if it’s too mich for you but it taste delicious.