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Sweet Potato, Cauliflower & Eggplant Curry (VIDEO Below)
GOOD NEWS NETWORK16Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, diced)
- 1 Tbsp. ginger (or a thumb size knob of, minced)
- 3 cloves garlic (minced)
- 1 chili pepper (small, minced)
- 1 aubergine (small, eggplant, cubed)
- 6 tomatoes (diced)
- 1 cup green beans (hericot-verts or small)
- 1 sweet potato (medium, cubed)
- 1 cup reduced fat coconut milk
- 6 coriander seeds
- 1 Tbsp. Garam Masala (a blend of ground spices common in India containing peppercorns, cloves, cinnamon or cassia bark, nutmeg and mace, cardamom, bay leaf and cumin)
- 1/2 tsp. turmeric
- 1/2 tsp. curry
- 1/4 tsp. mustard
- kosher salt
- 1 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium1200mg34% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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