Sweet Potato, Broccoli, Tofu and Cashew Curry Recipe | Yummly
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Sweet Potato, Broccoli, Tofu And Cashew Curry

MAEHORSLEY
18Ingredients
50Minutes
620Calories
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Description

Cashews add texture and crunch to this tasty vegetarian curry. They're rich in potassium, iron and vitamin E.

Ingredients

US|METRIC
4 SERVINGS
  • 350 grams firm tofu (drained, cut into 1.5cm cubes)
  • 1 red onion (finely chopped)
  • 2 garlic cloves (crushed)
  • 2 teaspoons fresh ginger (finely grated)
  • 2 teaspoons brown mustard seeds
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon chilli flakes (dried)
  • 2 tablespoons tomato paste (no-added-salt)
  • 375 milliliters water
  • 300 grams sweet potato (peeled, diced)
  • 150 grams green beans (trimmed, sliced)
  • 250 grams broccoli (trimmed, cut into florets)
  • 2 tablespoons cashews (unsalted, roasted, finely chopped)
  • 70 grams yoghurt (natural, plus extra to serve, optional)
  • 1/2 teaspoon brown sugar
  • herbs (Baby, to serve)
  • 2 cups quinoa (steamed, to serve)
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    Directions

    1. Heat a large saucepan over high heat. Spray with olive oil. Cook tofu in 2 batches, turning, for 2-3 minutes or until golden. Transfer to a plate. Return pan to medium heat. Spray with a little more oil. Cook onion, stirring occasionally, for 5 minutes or until onion is soft. Add garlic, ginger, mustard seeds, cumin, turmeric and chilli flakes. Cook, stirring for 1-2 minutes or until aromatic. Add tomato paste. Cook, stirring, for 1 minute or until combined.
    2. Add water and sweet potato. Bring to the boil. Reduce heat to low. Cook, covered, for 15 minutes or until potato is tender. Add tofu, beans and broccoli. Simmer, covered, for a further 5 minutes or until vegetables are just tender. Stir through cashews, yoghurt and sugar. Top with extra yoghurt, if using. Sprinkle with herbs. Serve with quinoa.

    NutritionView More

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    620Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories620Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium1460mg42%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A230%
    Vitamin C110%
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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