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Sweet Potato, Black Bean and Kale Quesadillas
COOK NOURISH BLISS15Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 sweet potatoes (medium, sliced ½ inch thick*)
- 3/4 tsp. salt (divided)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. oregano
- 2 chipotle peppers in adobo sauce (minced)
- 1/2 Tbsp. olive oil
- 3 cups chopped kale
- 3 green onions (thinly sliced)
- 1 can black beans (drained and rinsed)
- 10 large flour tortillas
- 2 1/2 cups cheddar cheese (freshly grated)
- hot sauce (optional)
- greek yogurt (or sour cream, optional)
- salsa (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1780mg74% |
| Potassium850mg24% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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