Sweet Potato, Black Bean and Corn Salad Recipe | Yummly

Sweet Potato, Black Bean and Corn Salad

SAVORY NATURE(3)
Karol V.: "Yummy!!! This salad is so easy to make and it is…" Read More
10Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 2 sweet potatoes (small to medium)
  • 3 tablespoons extra-virgin olive oil (divided)
  • salt (to taste)
  • 1 can black beans (rinsed and drained)
  • 1 1/2 cups frozen corn (thawed, or fresh, microwaved for a minute)
  • 4 green onions (thinly sliced)
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon honey
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    NutritionView More

    230Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A150%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Karol V. a year ago
    Yummy!!! This salad is so easy to make and it is so yummy
    Curriston 2 years ago
    It is very good. i added some red bell pepper but made it another time and made it exactly as the recipe was written and loved it also.
    Jeannie Hill 2 years ago
    Wow! This salad was different from the other salads I usually make as a side. Everyone enjoyed the flavor which was a great blend from the vegetables and dressing.

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