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Sweet Potato, Black Bean & Quinoa Fritters with Sweet & Sour Cashew Spread
DELICIOUS LITTLE BITES15Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups sweet potato (shredded, I use 1 large sweet potato)
- 1/2 cup black beans (mashed)
- 1/2 cup cooked quinoa
- 1/2 tsp. ground cumin
- salt
- pepper
- 1 egg
- 3 Tbsp. all purpose flour
- oil (for frying I use olive oil)
- 1/4 cup cashews
- 1/2 cup hot water
- 2 tsp. lemon juice
- 1 tsp. honey
- 1 Tbsp. extra virgin olive oil
- 1 clove garlic
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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