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Sweet Potato and Soyrizo Oatmeal
THE OATMEAL ARTIST9Ingredients
12Minutes
960Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 oz. soy chorizo
- 1/4 cup diced onion
- 1 cup broth (veggie, or water)
- 1/2 cup rolled oats (I use Country Choice Organic)
- 1 sweet potato (small, cooked and mashed)
- salt
- pepper
- avocado (for topping, optional)
- cilantro (for topping, optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium3060mg127% |
| Potassium1880mg54% |
| Protein43g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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