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Sweet Potato and Quinoa Fiesta Bake
EATING BIRDFOOD15Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup water
- 1/2 cup dry quinoa
- 3 cups sweet potato (diced)
- 1 red bell pepper (medium, diced)
- 1/2 yellow onion (small, diced)
- 1 Tbsp. gluten (McCormick, Free Taco Seasoning)
- 14 oz. soybeans (black, or black beans, rinsed and drained)
- 1/4 cup green onion (sliced)
- 1/4 cup cilantro (chopped)
- 1 1/2 cups prepared salsa (mild, medium or hot)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup smoked gouda cheese (shredded)
- cilantro
- 2% Greek yogurt
- green onion
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium920mg38% |
| Potassium1270mg36% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C100% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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