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11Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium sized, diced medium to large)
- 1/2 red onion
- 5 strips bacon (high quality)
- 1 plantain (ripe)
- 6 dates (remove any pits)
- 5 whole cardamom pods
- 1 Tbsp. worcestershire sauce
- 2 tsp. maple syrup (high quality)
- 1 sprig rosemary
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium550mg23% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
malherbe 4 years ago
fantasic recipe, reall good alternative to potatoes, went great with a jerk chicken bbq