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Sweet Potato and Parsnip Spiralized Latkes
EATING BIRDFOOD11Ingredients
45Minutes
25Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 sweet potato (medium, peeled and spiralized)
- 1 parsnip (large, peeled and spiralized)
- 4 cups boiling water
- 1 egg (+ 1 egg white, whisked)
- 2 scallions (green part only, chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt
- ½ teaspoon ground pepper
- 1 tsp. oil (for greasing the pan)
- applesauce
- plain greek yogurt
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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