Sweet Potato and Parsnip Fritters Recipe | Yummly

Sweet Potato and Parsnip Fritters

THE ROASTED ROOT
11Ingredients
60Minutes
260Calories
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Ingredients

US|METRIC
  • 1 sweet potato (medium, peeled and sliced)
  • 1 parsnip (medium, peeled and sliced)
  • 2 teaspoons stone ground mustard
  • 1/4 teaspoon sea salt
  • 1/2 cup sunflower seeds (roughly ground*)
  • 1 1/2 tablespoons nutritional yeast
  • 1/2 teaspoon chili powder (chipotle)
  • 1 avocado (medium, peeled and pitted)
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon chili powder (chipotle)
  • 1/4 teaspoon sea salt
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    NutritionView More

    260Calories
    Sodium14% DV330mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium640mg18%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A100%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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