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Sweet Potato Cake and Maple Syrup
ANANÁS E HORTELÃ9Ingredients
85Minutes
570Calories
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Description
You are no doubt familiar with sweet potato pie and sweet potato biscuits, but how about sweet potato cake? Why not, when you think about how delicious pumpkin cake can be. Sweet potatoes are sweet not just in name, after all, and they pair perfectly with the maple syrup in this recipe. Plus, the potatoes (like pumpkin puree) is a natural at making cakes much more moist, without needing to add a lot of oil.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato puree (sweet)
- 2 eggs
- 1/2 cup maple syrup
- 1 Tbsp. water
- 1/4 cup olive oil
- 1 1/2 cups wheat flour
- 1 tsp. yeast
- 1/2 cup sugar (yellow)
- 1 tsp. cinnamon
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Directions
- To prepare the sweet potato puree, cook the potatoes (cook two medium sized) cubes and then crush with a fork or grind with a magic wand.
- Preheat the oven to 180ºC and grease an English cake pan. Reserve.
- In a bowl place the eggs, maple, water and oil and beat very well until smooth. Add the puree and mix well.
- In another bowl, place the flour, yeast, sugar and cinnamon and add to the mixture of damp, gently wrapping, without beating too much.
- Put the dough in the form and take it to the oven to bake (toothpick test).
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber7g28% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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