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Sweet Potato and Kale Frittata with Goat Cheese
SIMPLE HEALTHY KITCHEN8Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, peeled and cut into ½ inch pieces, 12oz.)
- 8 large eggs
- 1 Tbsp. Dijon mustard (divided)
- 1 tsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1 onion (small, diced, 1 cup)
- 1 cup baby kale (or 4 large curly kale leaves, ribs removed and leaves torn into 2 inch pieces)
- 1/2 cup crumbled goat cheese (2 oz., or feta)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium260mg11% |
| Potassium350mg10% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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