Sweet Potato and Kale Brown Rice Casserole

COOK NOURISH BLISS(1)
Posey: "It was really good. I added some sautéed zucchini…" Read More
14Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup long grain brown rice (uncooked)
  • 2 cups low sodium vegetable broth
  • 1 tablespoon olive oil
  • 1 sweet potato (medium-large, cut into ½ inch chunks, about 2 cups)
  • 2 cloves garlic (minced)
  • 1 bunch kale (about 8 to 9 ounces, stems removed and leaves torn into bite-sized pieces)
  • 1/2 cup vegetable broth (low-sodium)
  • 3/4 cup plain greek yogurt (whole or 2%)
  • 1/2 cup green onion (thinly sliced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups shredded mozzarella cheese (freshly, divided)
  • 1/4 cup shredded Parmesan cheese (freshly)
  • 1 tablespoon whole wheat breadcrumbs
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    NutritionView More

    320Calories
    Sodium26% DV620mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium620mg26%
    Potassium610mg17%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A300%
    Vitamin C150%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Posey 2 years ago
    It was really good. I added some sautéed zucchini pieces and probably more cheese than suggested..

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