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Sweet Potato and Ginger Power Muffins
THE SEA SALT14Ingredients
93Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 large sweet potatoes (at least 6 inches long, should yield 1 3/4 cup sweet potato puree after cooked)
- 6 inches fresh ginger root (peeled and cut into 2 pieces, should yield 4 Tbsp chopped after cooked)
- 1 1/2 cups whole wheat flour
- 2 Tbsp. flax meal
- 2 Tbsp. almond meal
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. kosher salt
- 1 egg
- 1/3 cup melted butter
- 1/2 cup sugar
- 2/3 cup chopped pecans
- 3 Tbsp. hemp hearts
- 1 tsp. canela
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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