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Sweet Potato and Coconut Stew with Brown Rice and Lentils
URBAN BUSH BABES16Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet potatoes (large, peeled and cut into 1/4 inch thick slices)
- 2 Tbsp. olive oil
- pepper
- sea salt
- 3 Tbsp. coconut oil (divided)
- 1 yellow onion (large, peeled and diced)
- 1 tsp. ground turmeric (fresh, use zester to grate)
- 1 Tbsp. curry powder
- 2 Tbsp. ginger (freshly grated, from a 1 inch piece of ginger)
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 shallots (large, peeled and minced)
- 1 1/2 cups black lentils (cooked, or any lentils)
- 3 cups cooked brown rice
- plain yogurt (for serving)
- cilantro (fresh minced, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol<5mg2% |
Sodium900mg38% |
Potassium700mg20% |
Protein7g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A210% |
Vitamin C15% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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