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Sweet Potato and Coconut Milk with Brown Rice and Lentils
KATIE AT THE KITCHEN DOOR17Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet potatoes (large, peeled and cut into 1/4 inch thick slices)
- 2 Tbsp. olive oil
- pepper
- sea salt
- 3 Tbsp. coconut oil (divided)
- 1 yellow onion (large, peeled and diced)
- 1 tsp. ground turmeric
- 1 Tbsp. curry powder
- 2 Tbsp. ginger (freshly grated, from a 1 inch piece of ginger)
- 4 cups vegetable broth
- 3/4 cup orange juice
- 1 cup coconut milk
- 2 shallots (large, peeled and minced)
- 1 1/2 cups black lentils (cooked)
- 3 cups cooked brown rice
- yogurt (for serving)
- cilantro (fresh minced, for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium900mg38% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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