Sweet Potato and Coconut Milk with Brown Rice and Lentils

KATIE AT THE KITCHEN DOOR
17Ingredients
70Minutes
450Calories

Ingredients

US|METRIC
  • 3 sweet potatoes (large, peeled and cut into 1/4 inch thick slices)
  • 2 tablespoons olive oil
  • pepper
  • sea salt
  • 3 tablespoons coconut oil (divided)
  • 1 yellow onion (large, peeled and diced)
  • 1 teaspoon ground turmeric
  • 1 tablespoon curry powder
  • 2 tablespoons ginger (freshly grated, from a 1 inch piece of ginger)
  • 4 cups vegetable broth
  • 3/4 cup orange juice
  • 1 cup coconut milk
  • 2 shallots (large, peeled and minced)
  • 1 1/2 cups black lentils (cooked)
  • 3 cups cooked brown rice
  • yogurt (for serving)
  • cilantro (fresh minced, for serving)
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    NutritionView More

    450Calories
    Sodium35% DV830mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol<5mg2%
    Sodium830mg35%
    Potassium750mg21%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A210%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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