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12Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (large, 1 pound, peeled and cut into ½-inch dice, 3 generous cups)
- 2 tsp. extra-virgin olive oil (divided)
- kosher salt
- pepper
- 1 cauliflower (small, 1¾ pounds untrimmed)
- 1 tsp. lemon zest
- 1 lemon (3 to 4 tablespoons)
- 1 cup chopped parsley (roughly)
- 2 green onions (white and light green parts, very thinly sliced, 1/3 cup)
- 1/2 cup dried cranberries
- 1/4 cup mint (roughly chopped)
- 1/4 cup pepitas (roasted, salted)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Johnson 5 years ago
Pretty easy to make, I followed the recipe, tried using the grater, that didn’t work out great, I have a small food processor, this worked really good. Strongly suggest to use something like this to chop the cauliflower. The salad is very tasty!
Jennifer Daniels 5 years ago
3rd time: subbed 2 packages of the broccoli-rice (from Costco) for the cauliflower, didn't have enough parsley, so I used 1/2 cilantro and 1/2 parsley. GREAT!
Just made this again ~ I used cauliflower, subbed 1 lime (and all it's zest) golden raisins & currants. I didn't have quite enough parsley, so I made up the 1/8 cup difference with cilantro. I used the processor to make this super easy.
Super easy - I used a blend of wild and black rice instead of the cauliflower, which took FOREVER (90 minutes) to cook. I also subbed 1 Mexican squash, because just 1 sweet potato wasn't enough. I also subbed orange zest for the lemon and did half cranberries and half golden raisins, as Keith can't have a lot of cranberry in his diet. He LOVES it!
Kendal P. 7 years ago
Really good. Exactly the light dish I was going for. Ruined the gluten free aspect with a small piece of toasted bread... sue me ;)
Deepa Hariharan A. 7 years ago
Brilliant recipes.. and very easy to make.. can't wait to try it.. hopefully it turns out good.. my veggie patch has heaps of cauliflower growing.. will put it to test