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Sweet Potato and Caramelized Onion Hash with Baked Eggs
THE IRON YOU9Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (large, about 3 lbs, skin on, diced into ¼ to ½-inch cubes)
- 3 onions (large, halved and thinly sliced)
- 2 Tbsp. coconut oil (or butter)
- 4 Tbsp. olive oil
- 2 1/2 tsp. fine grain salt (divided)
- 1 1/2 tsp. smoked paprika
- 2 tsp. fresh rosemary
- 1 pinch fresh ground black pepper
- 4 eggs (free-range organic)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium130mg5% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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