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Sweet Potato and Butternut Squash Soup
HUNGRY HEALTHY HAPPY13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, 350g)
- 1 butternut squash (small, 500g)
- 1 small onion
- 500 mL boiling water
- 2 garlic cloves
- 1/2 tsp. ground coriander
- 1/2 tsp. cumin
- 1 pinch sea salt (and black pepper)
- 1/2 tsp. all spice
- 1/2 tsp. ground ginger
- yoghurt (optional)
- croutons (optional)
- parsley (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A430% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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