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Sweet Potato and Broccoli Nuggets
KITCHEN AT HOSKINS9Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 sweet potato (small, 4 ounces, peeled and chopped into chunks)
- 4 oz. broccoli florets
- 2 chopped onion (tablepoons)
- 1 clove garlic
- 1 large egg
- 3/4 cup bread crumbs (divided)
- 1/4 tsp. salt
- 1/8 tsp. sugar
- 1/4 cup vegetable oil (for frying)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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