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Sweet Potato and Black Bean Veggie Burger
CHERISHED BLISS22Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups sweet potatoes (cooked and mashed, 2-3 sweet potatoes)
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup cooked quinoa (I cook mine in veggie broth for added flavor)
- 1/2 cup oat flour (click here to make your own)
- 1/3 cup frozen corn (sweet)
- 2 green onions (including the green parts, finely chopped)
- 2 Tbsp. red bell pepper (chopped)
- 2 Tbsp. cilantro (finely chopped)
- 1/4 tsp. chili powder (chipotle, may add more to taste, see bottom note)
- 1/2 tsp. cumin
- 1 tsp. oregano
- 1/4 tsp. kosher salt
- pepper (to taste)
- olive oil
- 8 oz. light sour cream
- 1 lime (small, or to taste)
- 1 lime
- 1 Tbsp. chopped cilantro (add more if you like)
- 1/4 cumin
- 1/2 chili powder
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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