Sweet Potato and Black Bean Empanadas

MYRECIPES
15Ingredients
90Minutes
200Calories

Ingredients

US|METRIC
  • 9 ounces all purpose flour (2 cups)
  • 3/4 teaspoon kosher salt
  • 1/3 cup canola oil
  • 1/4 cup cold water
  • 1 tablespoon cider vinegar
  • 1 large egg (lightly beaten)
  • 1 poblano chile
  • 1 tablespoon cumin seeds
  • 1 cup sweet potatoes (mashed cooked)
  • 1 cup canned black beans (rinsed and drained)
  • 1/3 cup green onions (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ancho chile powder
  • 1/2 teaspoon kosher salt
  • 1 egg white (lightly beaten)
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    NutritionView More

    200Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium360mg15%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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