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Sweet Potato and Bean Breakfast Quesadilla
TILLY EATS21Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red onion (sliced)
- 1 capsicum (diced)
- 2 cloves garlic
- 1 sweet potato (roasted medium sized)
- 1 can bean
- 2 Tbsp. olive oil (divided)
- 2 tsp. cumin
- 1 tsp. chilli flakes
- 2 tsp. coriander
- 1 tsp. smoked paprika
- 8 corn tortillas
- feta cheese
- 4 eggs
- 3 Roma tomatoes (diced)
- 2 sprigs fresh coriander (diced)
- 1 clove garlic (minced)
- 1 avocado
- 1 lime (juiced)
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium330mg14% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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