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Sweet Potato & Tamarind Curry with Basmati rice
KIRSTEN'S KITCHEN17Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 Tbsp. cumin powder
- 1 Tbsp. paprika
- 1 Tbsp. curry powder
- 1/4 tsp. allspice
- 2 Tbsp. fennel seeds (toasted and crushed)
- 1 can coconut milk
- 1 can water
- 3 Tbsp. tamarind paste (soaked in 1/4 cup water-drained)
- 1 cup chickpeas (cooked)
- 1 green pepper (chopped)
- 2 tsp. cane sugar
- 2 tsp. sea salt
- freshly ground pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol |
| Sodium1360mg57% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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