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Sweet Potato & Sprout Hash With Poached Eggs
BBC GOOD FOOD8Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 sweet potatoes (large, cut into chunks Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
- 2 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 red onions (thinly sliced)
- 300 grams brussels sprouts (thinly sliced Brussels sprouts bruss-ell spr-ow-tThe quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…)
- nut
- spices
- savoury
- 3 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium150mg6% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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