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Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping
GREEN KITCHEN STORIES16Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (coconut oil or olive oil)
- 1 large onion
- 2 sweet potatoes
- 4 carrots
- 4 sprigs fresh thyme (or 1 tsp dried thyme)
- 1 cup red lentils (uncooked)
- 4 cups water
- sea salt
- freshly ground pepper
- 1 Tbsp. ghee (coconut oil or olive oil)
- 1 aubergine (/eggplant)
- 5 stems kale (fresh, or thawed frozen)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- sea salt
- fresh ground pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1310mg37% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber25g100% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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