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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, peeled, small dice)
- 2 cups parsnips (3-4, peeled, small dice)
- 2 cups carrots (3-4, peeled, small dice)
- 1 oz. chopped pecans
- 1 1/2 cups kale (purple, chopped)
- 1 shallot (small dice)
- 2 Tbsp. maple syrup
- 1 tsp. salt
- 2 Tbsp. thyme (chopped)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A330% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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