Sweet Potato & Lentil Shepherd’s Pie

CANADIAN LIVING(5)
Shannon Kay: "Excellent ! I used a frozen peas and carrot mix a…" Read More
13Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (or vegetable oil, divided)
  • 1 onion (finely chopped)
  • 1 carrot (finely chopped)
  • 3 cloves garlic (minced)
  • 2 sprigs thyme (or rosemary)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon pepper
  • 1/3 cup tomato paste
  • 340 grams soy protein (precooked, such a Yves Veggie Ground Round)
  • 1/3 cup brown lentils (or dried green, rinsed)
  • 1 cup frozen corn (or peas)
  • 450 grams sweet potatoes (cubed peeled)
  • 2 potatoes (yellow-fleshed, peeled and cubed)
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    NutritionView More

    350Calories
    Sodium23% DV550mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs21% DV63g
    Fiber52% DV13g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium1350mg39%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A380%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Shannon Kay 22 days ago
    Excellent ! I used a frozen peas and carrot mix and added salt and pepper throughout. Would make again.
    Krissy 25 days ago
    It’s was delicious! I will absolutely make this again. I used dried rosemary since it’s what I had on hand, next time I will go with the fresh!
    Saunia a month ago
    didn't like the taste
    Caty Herndon a month ago
    Very tasty! I think I should have used more carrots than reccomended and peas and corn.
    Veronica Cranston a month ago
    Great flavor and texture balance. I did go heavy on garlic and extra seasoning. And added some butter to the potato while smashing. Will definitely make this again.
    Thomas Andrew 5 months ago
    Added quite a bit of seasonings to the filling and kept the corn separate as its own layer between “meat” and potato. Added were: rosemary, chipotle powder, onion powder, garlic powder, miso paste, soy sauce, and poultry seasoning.

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