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Sweet Potato & Kale Eggy Muffin Cups
LAURA LEA BALANCED14Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (washed and cut into 1 inch slices)
- 2 Tbsp. coconut oil
- 1 shallot (minced)
- 2 garlic cloves (minced)
- 1 1/2 tsp. salt
- 2 tsp. dried mixed herbs
- 1 basil
- 1 thyme
- 2 cups kale (organic, de-stemmed and chopped into 1-inch pieces)
- 3/4 tsp. smoked paprika (sweet)
- 1/2 tsp. ground black pepper
- 1 tsp. fresh rosemary (minced)
- 2 Tbsp. nutritional yeast (This can be found at Whole Foods and most health food stores)
- 12 eggs (organic free-range eggs, whisked)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium1130mg47% |
| Potassium570mg16% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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