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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, peeled and chopped into 1 inch cubes)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 red chili (finely chopped)
- 1/2 tsp. cayenne pepper (Optional - for extra heat)
- 1/2 tsp. ground cinnamon
- 1 tsp. ground cumin
- 400 grams kidney beans (tin of, drained and rinsed)
- 400 grams chopped tomatoes (tin of)
- 2 handfuls kale
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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